Are you confused about creatine monohydrate? 🤔 There are many myths and misconceptions floating around about this popular supplement. In this video, we break down the science and debunk the most common myths about creatine, including:
✅ Does creatine cause kidney damage?
✅ Will it make you bloated?
✅ Is creatine only for bodybuilders?
✅ Do you need a "loading phase"?
Backed by scientific research, we’ll help you separate fact from fiction so you can make an informed decision about using creatine for muscle growth, performance, and overall health.
💪 Don’t forget to LIKE & SUBSCRIBE for more fitness, nutrition, and supplement breakdowns!
OUTLINE:
00:00:00: Hype or Hero?
00:01:01: What Is It?
00:01:48: The Benefits of Creatine
00:02:32: Separating Fact from Fiction
00:03:29: Your Guide to Effective Use
#CreatineMyths #CreatineMonohydrate #FitnessScience #SupplementFacts #CreatineBenefits #MuscleGrowth #GymSupplements #WorkoutTips
