This video uncovers the hidden truth about your favorite breakfast cereals. While supermarket shelves are packed with boxes claiming to be high in fiber, full of vitamins, and great for your health, many of them are loaded with sugar, salt, and ultra-processed ingredients. Even so-called "healthy" cereals may not be as nutritious as they seem. But don’t worry—there are good options out there! Learn how to read labels, avoid misleading claims, and choose cereals that actually fuel your body. Are you starting your day right, or just eating a bowl of sugar? Watch to find out!
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