A budget-conscious TikToker has shown how she spends just £22 a week on groceries since becoming vegan.
Molly Spencer, 24, from Bradford, shares tips on saving money and meal planning with her followers.
She compares her £22 shop to her mother’s £65 meat-based version, proving veganism can be cheaper.
Molly’s shopping list includes chickpeas, tofu, and fresh vegetables, allowing her to prepare six lunches and dinners.
She budgets carefully to afford eating out and advises others to plan meals around protein and inexpensive ingredients.
