Eating heart-healthy seafood can reduce the risk of heart disease and improve overall cardiovascular health. Salmon, tuna, mackerel, and sardines are rich in omega-3s, which help lower cholesterol and blood pressure. If you're looking for the best seafood in Springfield IL, choose fresh, nutrient-packed options to support a healthy heart and a balanced diet. To know more visit here https://www.goharvestmarket.com/our-story/seafood-department/
