After age 65, certain habits that seem harmless may actually be shortening your life without you noticing. From sitting too much to skipping medical checkups, these silent practices affect your heart, brain, and quality of life. Science has shown that chronic stress, poor diet, lack of sleep, and social isolation not only accelerate aging but also drastically increase the risk of serious diseases. Identifying and correcting these mistakes can mean the difference between an active, healthy old age or one filled with complications.
Are you ready to discover what changes could add years to your life?
https://youtu.be/xTfMaMHOfoU?si=3BOf6Lg8IWrSf9HE
