#ByeByeBackFat
#BackRollWorkout
#10MinuteSolution
#SlimBackFast
#BraBulgeFix
#BackToning
#NoMoreBackRolls
#PosturePerfect
#UpperBodyToning
#LateralFatBurn
#QuickFixWorkout
#HomeWorkout
#NoEquipmentNeeded
#TargetedFatLoss
#BackSlimming
#BodyReshape
#EffectiveExercises
#FitnessThatWorks
#ToneYourBack
#SeeResultsFast
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Standing Back Stretch
01:05 - Stationary Arms Throw
02:05 - Archer Stepback
03:05 - Up And Down
04:05 - Side Bend Arm Stretch L
05:05 - Side Bend Arm Stretch L
06:05 - Chest Pull Back
07:05 - Chest Pull Back
08:05 - Standing Back Squeeze
09:05 - Behind The Head Clap
10:02 - Recommended plan
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#weightlossworkout
