20 min hip dips workout
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Body Throw
01:05 - Standing Hamstring Stretch
02:05 - Curtsey Squat
03:05 - Bodyweight Side Squat Step
04:05 - Pulse Squat
05:05 - Hip Swirls
06:05 - Quick Feet
07:05 - Rear Lunge
08:05 - Arm Circle Stepback
09:05 - Clap Curtsey Squat
10:05 - Swimming Side Steps
11:05 - Kneeling Straight Leg Circle L
12:05 - Kneeling Straight Leg Circle R
13:05 - Bridge Hip Abduction
14:05 - Adductor Leg Extension
15:05 - Bent Knee Back to Side Kick L
16:05 - Bent Knee Back to Side Kick R
17:05 - Kicks Leg Bent
18:05 - Lying Abduction Adduction
19:05 - Lying Toe Tap
20:03 - Recommended plan
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