10 minute standing stretch
quick full body stretch routine
daily standing stretch workout
no equipment flexibility routine
simple stretching at home
easy stretch for beginners
feel good morning stretch
posture improvement routine
standing only stretch
mobility exercises standing
unwind with stretching
after workout cool down stretch
quick and gentle body stretch
relaxing stretch routine
stretch your body in 10 minutes
daily flexibility workout
standing stretch for tight muscles
home stretch routine
total body mobility routine
quick tension release stretch
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Forward Bend Back Stretch
01:05 - Twist Step Stretch L
02:05 - Twist Step Stretch R
03:05 - Two Front Toe Touching
04:05 - Standing Alternate Arms Circling
05:05 - Revolved Side Angle Pose L
06:05 - Revolved Side Angle Pose R
07:05 - Standing Back Stretch
08:05 - Above Head Chest Stretch
09:05 - Dynamic Chest Stretch
10:02 - Recommended plan
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