#MorningYoga
#YogaRoutine
#YogaForBeginners
#MindBodyBalance
#DailyYoga
#MorningStretch
#GentleYoga
#YogaAtHome
#YogaFlow
#EnergizingYoga
#YogaToStartYourDay
#YogaPractice
#SelfCareRoutine
#MindfulMovement
#MorningWellness
#StretchAndFlow
#YogaEveryDay
#WakeUpYoga
#MorningMeditationYoga
#RefreshAndRecharge
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Side Slide
01:05 - Middle Back Stretch L
02:05 - Middle Back Stretch R
03:05 - Elbows Back Stretch
04:05 - Standing Hip Circle
05:05 - Standing Hamstring Stretch
06:05 - Circles Knee Stretch
07:05 - Dynamic Back Stretch
08:05 - Ceiling Look Stretch
09:05 - Lying Lower Back Stretch
10:05 - Quadriceps lying stretch
11:05 - Quadriceps lying stretch
12:05 - Prone Press Swan
13:05 - Hamstring Stretch
14:05 - Child Pose
15:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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