As we age, our bodies require smarter food choices to stay healthy, energetic, and disease-free. In this video, discover the 8 best foods for seniors that contain zero sugar and no carbs — perfect for managing diabetes, boosting energy, supporting brain and heart health, and preventing inflammation. These nutrient-rich foods are a must for every senior's daily diet. Watch till the end to make smarter, healthier eating choices that support graceful aging!
