Explore the surprising health benefits of taking just 1 teaspoon of olive oil before bed! This simple nighttime habit may support heart health, improve digestion, promote better sleep, and even aid in managing weight. Find out why olive oil is often called “liquid gold” and how it can boost your overall wellness in ways you might not expect!
Disclaimer:
This content is meant for educational purposes only and should not be taken as medical advice. Always speak with a qualified healthcare provider before making changes to your diet or health regimen, especially if you have existing medical conditions or are on medication. Results can vary from person to person.
