Struggling with procrastination? You’re not alone. In this video, we delve into 5 research-backed strategies to help you overcome procrastination and boost your productivity.
Discover how to:
• Identify and reverse common procrastination triggers.
• Work within your resistance levels.
• Initiate tasks effectively.
• Understand the costs of delaying tasks.
• Minimize digital distractions.
These techniques are grounded in scientific research and have been proven to help individuals take control of their time and tasks.
References:
https://hbr.org/2017/10/5-research-based-strategies-for-overcoming-procrastination
