Relieve pain. Improve stability. Build stronger hips.
The Clamshell Exercise is a simple, effective move that targets your gluteus medius – a key muscle for hip stability, knee alignment, and lower back support.
In this video from Mobile Physio, we guide you through:
✅ Step-by-step instructions
✅ Proper form and breathing
✅ Tips to avoid common mistakes
✅ Progressions with resistance bands
Perfect for:
🔹 Hip pain and weakness
🔹 Knee discomfort
🔹 Sciatica and lower back pain
🔹 Injury prevention and post-rehab strengthening
Whether you're recovering from an injury or just want to move better, this is a must-add to your routine.
📌 Stay Mobile, Powerful, and Flexible!
Subscribe to Mobile Physio for expert-led physiotherapy exercises you can do at home.
🌐 More resources: https://mobilephysiotherapyclinic.in/clamshell-exercise-muscle-worked/
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