Discover the impact of excessive salt intake on your health. In this video, we explore the short-term and long-term effects of consuming too much salt, including:
• Water retention and bloating.
• Elevated blood pressure.
• Increased thirst and risk of hypernatremia.
• Higher risk of stomach cancer.
• Potential heart disease and premature death.
Learn how to manage your salt intake and maintain a balanced diet for optimal health.
References:
https://www.healthline.com/nutrition/what-happens-if-you-eat-too-much-salt
