https://wIn this set of exercises, LaBriece will guide you about the medium intensity cardio and flexibility exercises that you can do at home. If you need a little bit more after you have done this, you can go to our advanced level and if it is too much then go ahead and do the easy level. Prior to beginning any of the exercises, please consult with your healthcare practitioner.
Timestamps
0:00 Medium intensity cardio and flexibility exercises at home
0:48 Neck muscle stretching exercises
2:14 Side neck muscle stretching exercises
3:36 Moderate intensity arms stretching exercises
5:04 Moderate intensity leg stretching exercises at home
6:34 Moderate intensity figure 8 walk at home
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