🚨 You DON’T need to weigh every gram of food to lose weight! 🚨
Yes, tracking can help, but for many people, it feels overwhelming and unsustainable. That’s why I recommend a simpler approach:
🥗 Portion Control Made Easy 🍽️
✅ ½ plate veggies – Fiber, vitamins & keeps you full 🥦
✅ ¼ plate protein – Supports muscle building 🍗
✅ ¼ plate carbs – Energy for workouts & happiness🍚
This method helps you stay consistent without obsessing over every bite. Plus, it works anywhere—whether you’re at home, dining out, or meal prepping. 💯
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