Feeling overwhelmed? Discover how laughter can be a powerful tool for stress relief and overall well-being. In this video, we’ll explore:
• Short-Term Benefits.
• Long-Term Effects.
• Tips to Enhance Your Sense of Humor.
Don’t underestimate the power of a good laugh. It’s not just about feeling good in the moment; it’s about building resilience and improving your health.
References:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
