Nervozen is generally taken once or twice per day, depending on individual needs and the formulation. Some people prefer to take it in the evening to improve sleep, while others may take a smaller dose in the morning to reduce daytime anxiety. Consistency is key — natural supplements tend to work best when taken regularly over time, allowing the body to adjust and respond gradually.
Before starting any supplement, it is important to read the label carefully and follow dosage instructions. Though Nervozen is considered safe for most people, individuals who are pregnant, nursing, or taking medication should consult with a healthcare professional beforehand.
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