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Setu Bandha Sarvangasana: With Blocks and Blanket

2009-06-08 218 Dailymotion

http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares a version of bridge pose using 2 blocks and a blanket to get supportive height. She also demonstates supported viparita karni as well. Distributed by Tubemogul.