Struggling to maintain your self-care routine despite knowing its importance? You’re not alone. In this video, we explore five common beliefs that often hinder individuals, especially healthcare professionals, from prioritizing their own well-being:
• Belief: Self-care is selfish.
• Belief: Strong individuals don’t need self-care.
• Belief: I haven’t earned the right to self-care.
• Belief: There’s no time for self-care.
• Belief: Circumstances control my ability to practice self-care.
We’ll delve into each belief, understand its impact, and provide actionable steps to overcome these mental barriers. Learn how to shift your mindset, prioritize your health, and implement effective self-care strategies. Don’t let these limiting beliefs dictate your well-being. Watch now to start your journey towards better self-care.
References:
https://www.psychologytoday.com/us/blog/pain-rehabilitation/202112/5-reasons-we-dont-take-care-of-ourselves
