Sacroiliac (SI) Joint Pain is a common but often overlooked cause of lower back and hip discomfort. In this video from Mobile Physio, we’ll explain what the SI joint is, why it can become painful, and most importantly — what you can do to relieve it.
You’ll learn:
✔️ Key causes and symptoms of SI joint pain
✔️ How to tell if your pain is coming from the SI joint
✔️ Easy at-home exercises and stretches for pain relief
✔️ Tips to improve stability, posture, and long-term joint health
Whether you're dealing with pain from sitting, standing, or walking — this video will help you move better, feel stronger, and live pain-free.
To Know More: https://samarpanphysioclinic.com/sacroiliac-joint-dysfunction/
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