🦵 Suffering from leg muscle pain? Try these simple and effective physiotherapist-approved exercises to relieve soreness, improve circulation, and restore mobility — right from the comfort of your home!
In this video, we guide you through gentle, safe, and proven exercises that help:
✅ Reduce muscle tension
✅ Ease leg cramps and fatigue
✅ Improve flexibility and blood flow
✅ Prevent further pain or injury
🔄 Exercises Included:
Straight Leg Raise
Side-Lying Hip Abduction
Prone Hip Extension
Calf Raises
Supine Cycling
Seated Knee Extension
Gentle Stretches
💡 Who is this video for?
✔️ People with leg muscle soreness or tightness
✔️ Seniors or beginners needing safe, low-impact movement
✔️ Post-workout recovery or long-standing fatigue
✔️ Desk job workers and inactive individuals
🔔 Subscribe to Mobile Physio for more expert-led physiotherapy exercises, pain relief routines, and home rehab tips!
👍 Like | 💬 Comment | 🔁 Share with someone who needs leg pain relief!
📅 New videos every week on mobility, rehab, and wellness.
#LegPainRelief #PhysiotherapyExercises #MobilePhysio #LegExercise #MuscleRecovery #HomeWorkout #PainRelief #SeniorFitness #LegStretching #InjuryPrevention #MobilePhysiotherapy
