Discover the top 10 physiotherapist-approved exercises to help manage fibromyalgia pain, stiffness, and fatigue — all from the comfort of your home.
This low-impact routine from Mobile Physio is designed to:
✔ Relieve chronic pain
✔ Improve flexibility and energy
✔ Strengthen your muscles safely
✔ Support daily mobility and function
🎥 In This Video:
Stretching for tight muscles
Core and weight-bearing exercises
Balance and relaxation techniques
Straight leg raises, bird dog, bridge pose, and more!
Perfect for beginners and anyone managing fibromyalgia symptoms.
💡 For more expert physiotherapy routines, visit:
🌐 https://mobilephysiotherapyclinic.in/fibromyalgia/
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