Walking is one of the most natural forms of exercise—but if you're dealing with knee pain, is it actually helping or making things worse?
In this video, we explore:
✔️ When walking can reduce knee pain
✔️ Conditions like osteoarthritis where walking is beneficial
✔️ When walking should be avoided
✔️ Simple tips for walking safely with knee issues
Whether you're managing pain, recovering from an injury, or just trying to stay mobile—this video is packed with expert advice from Mobile Physio to help you move better and feel better.
➡️ For more physiotherapy tips and movement advice, follow Mobile Physio on DailyMotion!
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