Feeling overwhelmed by your daily routines? Discover the power of a ‘deload week’—a strategy used by elite athletes to prevent burnout and maintain peak performance. In this video, we’ll explore how incorporating deliberate rest periods can help you sustain good habits, boost productivity, and enhance overall well-being. Learn how to apply this technique to various aspects of your life, from work to personal routines, and unlock the secret to long-term success.
References:
https://www.psychologytoday.com/us/blog/in-practice/202505/how-to-relieve-built-up-fatigue-and-sustain-your-good-habits
