Ease your neck pain with this simple, guided Cervical Spine Relief Routine by Mobile Physio! These 5 easy exercises help reduce stiffness, improve posture, and support cervical spine health — perfect for people working long hours at a desk or struggling with neck discomfort.
✅ No equipment needed
✅ Safe for beginners
✅ Physiotherapist-approved
💪 Exercises Included:
Chin Tucks
Neck Tilts & Rotations
Shoulder Rolls
Upper Trapezius Stretch
▶️ Watch now and follow along for quick relief!
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