This physiotherapist-approved routine from Mobile Physio is designed to improve flexibility, reduce tightness, and support a healthier spine. Whether you’re stiff from sitting all day or waking up sore, these exercises will help you move and feel better—no equipment needed!
✅ Includes:
• Gentle back stretches
• Core and spine-strengthening moves
• Daily mobility routine for stiffness relief
🎯 Perfect for:
• Office workers
• People with a sedentary lifestyle
• Mild lower back discomfort
💡 Try it daily for long-term results!
📲 Follow Mobile Physio for more expert-backed health & mobility tips.
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