Feeling overwhelmed? Life can get hectic, and stress often finds its way into our daily routine.
Symptoms of stress
• Overthinking
• Anger
• Irritability
• Feeling sad
• Worrying
• Feeling overwhelmed
• Avoiding the situation
• Escaping the situation through indulging in habits like smoking, alcohol, and constant use of phones.
How to manage stress?
• Talk to someone about your problems.
• If you don’t feel comfortable talking, you can try journaling your thoughts.
• Sleep, physical exercise, and a mindful diet can provide stress relief.
Watch Ms. Pargavi of Kauvery Hospital, one of the best Psychologists in Trichy, share tips on managing stress and reclaiming your peace.
Watch This Video on Youtube: https://www.youtube.com/watch?v=XSrYhrBIKhQ
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