Got stiff, tight hips? This quick and effective routine from Mobile Physio will help you unlock your hips, reduce pain, and move more freely. Whether you sit all day, struggle with mobility, or feel stiff after workouts—these 7 exercises are your go-to fix.
🧘♂️ In This Video:
Hip flexor and glute stretches
Easy mobility drills
Gentle strengthening exercises
No equipment needed
💡 Great for beginners, office workers, seniors, and anyone needing hip relief. Just 10 minutes a day can make a big difference!
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🌐 More at: https://mobilephysiotherapyclinic.in/
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