Can simply observing nature improve your mental health? Recent research suggests that even in urban settings, focusing on natural elements like trees and greenery can enhance mood and reduce anxiety.
In this video, we delve into a study published in People and Nature, where participants equipped with eye-tracking glasses reported significant mental health benefits after engaging with natural elements during city walks. In this video, you’ll learn:
• The psychological effects of observing nature in urban areas.
• How city planners can design spaces that promote mental well-being.
• Practical tips for incorporating nature into your daily routine.
References:
https://www.psychiatrist.com/news/new-study-reveals-natures-ability-to-boost-mental-health/
