Feeling overwhelmed by minor annoyances? Learn practical strategies to manage your emotions and stop overreacting to small stuff. In this video, you’ll discover:
• How to identify your emotional triggers.
• Techniques to adjust unrealistic expectations.
• Quick tips to pause, reflect, and respond calmly.
By understanding your reactions and implementing these simple steps, you can improve your emotional well-being and relationships. Don’t let minor issues control your mood—take charge today!
References:
https://www.psychologytoday.com/us/blog/your-emotional-meter/201808/how-to-stop-overreacting-to-the-small-stuff
