Feeling stiff or tight in the neck? Get fast relief with these simple physiotherapy techniques you can do at home!
In this video from Mobile Physio, we guide you through quick and effective exercises to reduce neck tension, improve mobility, and ease pain — all in just a few minutes.
💡 What’s Inside:
Easy neck stretches
Shoulder mobility drills
Chin tuck posture fix
Heat therapy tips
Daily habits to prevent stiffness
To Check our Article: https://mobilephysiotherapyclinic.in/best-exercises-for-stiff-neck/
No equipment needed – just a few minutes of your time for instant relief!
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