Your brain only makes up 2% of your body weight, but it uses around 20% of your daily calories. That’s how powerful—and energy-hungry—it is.
But here’s the key: the quality of that fuel matters.
Processed foods, refined sugars, and unhealthy fats can cause brain fog, fatigue, and poor memory.
✅ Want better focus, clarity, and emotional balance?
Feed your brain real, nourishing fuel.
🧠Think sharper. Live smarter.
📘 Learn more in the book. Stay informed. Stay sharp.
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