Feeling overwhelmed? Remember, taking a break doesn’t mean you’re weak. Pushing through pain and stress can cause emotional harm. The most powerful step is to let go-of anger, resentment, and frustration. When you forgive yourself and others, you lighten your emotional load and find peace. Watch this short video for a reminder that healing starts with forgiveness and self-compassion.
#MentalHealth #Forgiveness #SelfCare #EmotionalHealing #TakeABreak
https://youtube.com/shorts/VTG46NXx1rI
