In this video, Mobile Physio brings you a step-by-step beginner workout to build core strength from zero — no equipment, no gym, just effective exercises you can do at home. Perfect for anyone starting from scratch, recovering from injury, or dealing with poor posture and back pain.
🔥 What you’ll get:
✔️ Easy core exercises like Dead Bug, Glute Bridge, Bird Dog, and more
✔️ Clear instructions with correct form
✔️ Safe for all ages and fitness levels
🎯 Designed for:
Complete beginners
People with back pain or weak posture
Home workout enthusiasts
📌 Follow along and build your core from the ground up!
👉 Subscribe to Mobile Physio for more expert physio tips and home workouts.
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