Looking to improve posture, relieve back pain, and build long-term strength? This full-body back workout is designed for everyone—no gym or experience needed!
Join us as we demonstrate safe, physio-approved exercises that target key back muscles and support spinal health. Whether you're recovering from back issues or just want to feel stronger and more stable, this routine is for you.
🟢 Includes:
Wall Angels
Resistance Band Rows
Dumbbell Rows
Foam Rolling Techniques
Hamstring Stretch
Child’s Pose
Core Activation with Crunches
🧘 Suitable for beginners, seniors, or anyone needing a gentle but effective back routine.
💬 Follow Mobile Physio for more expert videos on pain relief, posture correction, and home-friendly rehab.
To Know More: https://mobilephysiotherapyclinic.in/
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