Is your job making you miserable? In this video, we cover how to recognize a toxic work environment, how it affects your mental health, and what you can do to cope or get out. Learn the key warning signs—like micromanagement, bullying, and unrealistic workloads—and get practical tips to protect your peace, set boundaries, and plan your exit if needed. If you’ve ever asked yourself, “Is it me or my job?”—this is for you.
References:
https://www.healthline.com/health/toxic-work-environment
