Looking to burn fat and build serious muscle without overcomplicating your routine? 🏋️♂️💥 In this video, a certified strength coach breaks down his proven 7-day workout split that balances strength, hypertrophy, and recovery. Whether you're just getting started or want to level up your fitness game, this plan is effective, flexible, and easy to follow.
🔥 What you'll learn:
Full breakdown of each day's focus
How to maximize fat burn and muscle growth
Recovery tips to avoid overtraining
How to tailor the split for beginners or advanced lifters
