Looking for a natural way to reduce stress, feel happier, and stay grounded? Gardening might be the solution you’re missing. In this video, we explore 8 powerful mental health benefits of gardening—from boosting your mood and reducing anxiety to helping you stay present and build meaningful connections. Whether you’re new to gardening or just looking to feel better, this guide will show you how getting your hands in the soil can heal your mind.
References:
https://www.psychologytoday.com/us/blog/think-act-be/201906/10-mental-health-benefits-of-gardening
