Ever forget something important right when you need it—like your keys, meds, or that one thing at the store? You’re not alone! That’s called prospective memory—your brain’s ability to remember to do something in the future.
In this video, you’ll learn simple yet powerful techniques to improve your memory—both internal strategies (like mental routines and visualization) and external tools (like reminders, alarms, and apps). Whether you’re forgetting errands, appointments, or daily tasks, these tips will help you stay on track. Learn how to:
• Set memory-boosting routines.
• Use apps and cues effectively.
• Train your brain to remember tasks automatically.
Start remembering before it’s too late. Your future self will thank you!
References:
https://www.psychologytoday.com/us/blog/think-act-be/202410/how-to-get-better-at-remembering-to-remember
