Suffering from sciatica pain due to a herniated disc? These 11 physiotherapy exercises can help relieve nerve pressure, reduce back pain, and improve flexibility—all from the comfort of your home!
In this video, you'll learn:
✅ How to perform each exercise correctly
✅ The benefits of each movement
✅ Tips for safe and effective home rehab
Exercises Included:
Ankle Toe Movement
Straight Leg Raises
Knee to Chest Stretch
Bridging
Cobra Pose
Hip Extension (Prone)
Superman Pose
Bird Dog
Cat-Cow Stretch
Piriformis Stretch
Hamstring Stretch with Theraband (Supine)
🎯 Designed by Mobile Physio – To Keep You Mobile, Powerful and Flexible!
👉 Suitable for beginners and people with low back issues.
🛑 Stop any exercise that increases pain or numbness, and consult your physiotherapist if needed.
📌 Follow Mobile Physio for more videos on sciatica, back pain, and home physiotherapy routines.
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