Are you suffering from neck pain, stiffness, or tightness due to Cervical Spondylosis? In this video, we guide you through safe, simple, and effective neck exercises that can be done right at home to help reduce pain, improve flexibility, and restore mobility.
🧘♂️ What You'll Learn:
✅ Gentle stretches for neck muscles
✅ Posture correction techniques
✅ Strengthening exercises for long-term relief
✅ Daily routine to ease cervical tension
🏠 Exercise Routine Includes:
Chin Tucks (Neck Retraction)
Side Neck Tilts
Neck Rotations
Shoulder Rolls
Isometric Neck Press
Upper Trapezius Stretch
To Know More: https://mobilephysiotherapyclinic.in/cervical-spondylosis-treatment-exercise/
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💬 Let us know in the comments how these exercises helped you or what you'd like to see next!
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#CervicalSpondylosis #NeckPainExercise #MobilePhysio #NeckPainRelief #HomePhysio #PostureFix #SpineHealth
