Learn how to do the Scissor Kicks Exercise correctly to strengthen your lower abdominal muscles, hip flexors, and core stability. This bodyweight move is perfect for home workouts, physiotherapy, and injury prevention.
💪 Benefits of Scissor Kicks:
Strengthens lower abs
Improves hip flexor control
Enhances core stability
Supports posture and back health
👨⚕️ Physiotherapist-approved technique with safety tips and modifications for all levels!
➡️ No equipment needed
➡️ Beginner-friendly
➡️ Ideal for rehab & fitness
📍 Brought to you by Samarpan Physiotherapy Clinic, Amraiwadi, Ahmedabad
🔔 Don’t forget to follow Mobile Physio for more effective and safe physiotherapy exercises!
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