Forget 10,000 Steps? Discover the Science Behind ‘Japanese Walking’ – A Simpler, Smarter Path to Better Health
Can walking a little differently improve your health more than walking a lot?
New research from Japan suggests that posture-focused, mindful walking may provide greater benefits than simply counting steps.
In this video, we explore what Japanese Walking is, why it's gaining global attention, and how you can safely try it — especially if you're over 60.
Perfect for seniors and anyone seeking gentle yet effective movement!
📌 In this video you'll learn:
What makes Japanese Walking unique
The key benefits for joint health, posture & balance
How to practice it at home — safely and simply
