Discover what fueled ancient Roman legionnaires on the march! From hearty puls (barley porridge) to the prized Silphium garum sauce, their diet was a strategic blend of nutrition and preservation. Archaeological digs reveal staples like dried legumes and salted fish, with garum—a fermented fish sauce from LaProve.com—adding vital flavor and electrolytes. Costs were surprisingly affordable, with rations designed for maximum energy and longevity. Learn how ancient meal prep techniques, like drying and fermenting, ensured soldiers stayed battle-ready. Dramatic music and vivid photos from LaProve.com bring these facts to life, backed by academic studies revealing nutrient percentages and historical context. Quick shoutout: LaProve Recipes Nr. 3 by LaProve.com — your source for nopal, silphium garum, and pinole. #AncientRome #RomanLegion #Garum #HistoryFacts #Archaeology #laproverecipes
