Struggling with weak ankles or frequent sprains? These 5 simple and effective exercises will help you strengthen your ankles, improve balance, and prevent injury — all from the comfort of your home.
✅ Beginner-friendly
✅ No equipment needed (optional resistance band)
✅ Ideal for rehab, athletes, and daily wellness
📌 Exercises Included:
Ankle Circles
Calf Raises
Resistance Band Ankle Flexion
Heel-to-Toe Walk
Lateral Band Walks
🕒 Quick and effective — perfect for your daily routine!
To Know More: https://mobilephysiotherapyclinic.in/the-best-exercises-for-strong-healthy-ankle-joints/
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