Dealing with neck pain, tingling, or stiffness due to Cervical Stenosis? This video from Mobile Physio demonstrates 6 simple physical therapy exercises designed to help relieve symptoms, improve neck mobility, and support spinal health — all from the comfort of your home.
💪 What You’ll Learn:
✔️ Chin Tucks for posture correction
✔️ Neck Isometrics for stability
✔️ Shoulder Blade Squeezes for alignment
✔️ Upper Trapezius Stretch for muscle release
✔️ Wall Angels for posture improvement
✔️ Gentle Neck Rotations for mobility
📌 No equipment needed
📌 Beginner-friendly & safe
📌 Always consult your physiotherapist if symptoms persist
👉 Stay consistent with these exercises for long-term relief from cervical stenosis symptoms.
📺 Follow Mobile Physio for more expert videos on pain relief and rehabilitation!
🔎 www.mobilephysio.in
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