Healthy protein mug cake easy recipe !

1 egg
30 g of whey protein Inshape Nutrition
1 tablespoon of almond milk
1 tablespoon of unsweetened applesauce
1 teaspoon of baking powder
1 tablespoon of almond flour

Protein: 37.6 g
Carbohydrates: 8.0 g
Fat: 12.1 g