Do you feel pain in your buttocks after sitting too long at work, driving, or relaxing at home? This video from Mobile Physio shows you how to relieve that discomfort with simple, effective stretches, strengthening exercises, and posture tips.
✅ Learn:
Why sitting causes buttock pain
Stretches for glutes and piriformis
Strengthening exercises to prevent pain
Tips to improve your sitting posture
These easy movements can help reduce pressure, improve circulation, and keep you pain-free even if you sit for hours a day.
📌 Watch now and follow along to get lasting relief!
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