Discover simple and effective physiotherapy exercises to strengthen your back core muscles, improve posture, and relieve back pain. These beginner-friendly movements can be done at home without any equipment.
🎯 Highlights of this video:
✔️ Back-safe core strengthening exercises
✔️ Improves spinal support and stability
✔️ Helps with posture and pain prevention
Perfect for anyone recovering from back issues or looking to build a stronger, healthier core.
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#BackStrength #CoreExercises #PhysioWorkout #MobilePhysio #PostureCorrection #BackPainRelief
